① breakfast is really important to teach you how to eat the young 20 -year-old ② fasting for 11 kinds of food unfit for human consumption do not eat again hungry ---- ③ 12 kinds of food to take awa

 Girl want to have a young body and face the need for such food. To help you 20 years younger, so with food, so that movement, including your slim figure.

1, early morning wake up to eat more food faster

This is a crucial part of burning fat. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.

breakfast wake up faster, to increase metabolism to the faster speed. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.

2, no time to eat breakfast, go to work empty-handed

not too late to eat breakfast if you should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of

3, and children as a day to drink three glasses of milk yogurt

woman, than those who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.

4, will get fat

sleep the next night, it is also unable to stop on the soap opera, you have to say to yourself: their own kind of pressure. 5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a day, weight 6-8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.

5, honey, a loyal defender of human cells

bread coated with honey is not your favorite breakfast? may wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.

6, stop motion

the daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, a half-hour walk after dinner, will increase the rate of metabolism of a times. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.

7, catering to a broad rather than fine

latest scientific research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process The best play the role of catalyst fat consumption.

scientists on subjects of insulin index was observed to study the process of cellulose in the weight-loss role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those consumption of processed starchy foods to consume 80% of the calories, fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.

8, five minutes to completely relax

When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!

9, add more water before a meal after meal after meal before eating

should add a lot of water. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.

10, who wants brain food for thought

spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.

appropriate snacks to eat sunflower seeds and other snacks are cosmetic effect

MM handbag fashion regulars. Do not blame them greedy, in fact, appropriate to eat snacks on the health benefit from it greatly.

sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is in our daily diets of the more lack of vitamins. Eat more peanuts, will help control lip, itchy red eyes, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Vitamin C content of dates is very rich, if the lack of dietary vitamin C, people will feel fatigue fatigue, and even scurvy. Fig promote blood circulation. Figs contain a chemical similar to aspirin can thin the blood, increasing blood flow to the brain blood supply adequate.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes and substances, food can be assured of proper blood flow, it is full of energy, radiant.

candy sugar, calcium, appropriate to supplement the brain energy consumption, it is Hale, the skin moist.

sesame paste with black hair, conditioner, nourishing the power, can prevent gray hair, hair loss, so beautiful glossy black hair.

raisins have Qi, blood, Yuet Yan of the benefits. But pay attention to hygiene.

citrus, oranges, apples are rich in vitamin C, can slow down or block the synthesis of melanin, whitening skin.

to the detoxification of the body but had to eat

mention the In fact, to really want to

experts pointed out that the normal metabolism of the body to complete the human body can produce purse.

detoxification, or by the most secure and reliable function of the body's own balance, relying on good daily habits, science diet, adequate sleep, relaxed state of mind, and moderate exercise.

Niu Yan pointed out that to stay away from , white radish, carrots, leeks, bananas, etc.; drink plenty of water.

can take the appropriate food toxins:

blood tofu can take the body of harmful metals. Animal blood plasma protein in the body after digestion in the stomach acid and enzymes break down, producing a bowel detoxification and lubricating substances may be harmful intestinal invasion of a chemical reaction of metal particles, take them out of the body.

eat green beans can be washed away by the body's pesticides. Pesticide residues on fruits and vegetables into the body, is not easy to break down the body's digestive enzymes, and green beans but it can react with these harmful substances, take them out of the body. Therefore, raw fruits and vegetables love friends, the best drink after a meal or a bean soup mung bean porridge. In addition, the bean can control food poisoning.

kelp can stick away radioactive material. Kelp can promote glial elements along the body of radioactive material excreted in urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate were able to slow the intestinal absorption of radioactive strontium. Thus the role of the sea with the prevention of leukemia, and cadmium into the body but also excretion. Therefore, regular use of computers, electrical appliances, mobile phones modern people can eat more kelp green bean soup, get double the effect of detoxification.

celery to filter body wastes. Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. Therefore, usually sports a small, poor digestive city people, adds to the growing point can celery soup, celery cut into small pieces is to put the porridge which usually drunk with drink. Also available in virtually enhance the detoxification effect.
But what if the catch something to eat, eager to fill his belly is very harmful to health, because some food is not fasting food, otherwise would lay hidden dangers to your health.
1. Persimmon contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
2. Beverage fasting state, a variety of frozen food binge will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of disorders of enzymatic reactions, induced gastrointestinal diseases. In the women also make menstruation occurs during menstruation disorders.
3. Banana bananas have more magnesium, fasting bananas will make the body a sudden increase in the destruction of magnesium in human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.
4. Hawthorn contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5. Milk milk contains large amounts of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
6. Sugar 7. Yoghurt empty stomach yogurt, yogurt's health benefits will decrease, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.
8. Sweet potato Potato contains tannin and gum, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort. 9. Tomatoes contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
10. Orange contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
11. Milk this food contains large amounts of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
12 kinds of food to take away your excess fat mad

Normal diet clearly some people, but why excess body fat is it? The answer lies in the food, some foods you eat then less will only encourage your body fat, while some food that you eat more, but also just scrape off the water in your body!

1, oat:

with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2, Corn:

rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene etc., is also rich in fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methyl trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seeds, add a little sugar Gorgon Gong Zhu.

5, seaweed:

known as Seaweed with its low-calorie, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.


6, Tremella:

Tremella obvious lipid-lowering and antithrombotic effect.

7, potatoes:

strong lower blood cholesterol, maintaining blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as

8, celery:

contain more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, triolein is also very effective.

10, Hawthorn:

to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.

11, chrysanthemum:

function of lowering blood lipids, with stable blood pressure. Adding a little daisy in green tea, have a good cardiovascular health.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.

Poor little goldfish

 Telling the truth, I am feeling very good recently !
day before yesterday, me and Fifi to go back , visiting the bird the fish market , see the cute little goldfish , we bought a one . Flattered back to school , ready to take it off the night possessor of them , my piece even dead! We guess the result is that schools can not be directly used for fish culture water , should be sun drying , otherwise the water simply can not meet the two fish of oxygen ,
Yesterday, I learn , the drying of the two cups Water, then down and bought a small goldfish back. Think that this time should be no problem! Results After a night , and died ~ ~ ~
buy a dead one , buy two pair of
do the authors is dead I do not fish for it? Or , the fish is not suitable for me?
hey bought it also can be a beautiful fish tank , which , it can only be used to put some life things do not
Fortunately, bought back the time, with Cell phone photo shot point , and now used to make remember it

hey, my poor little Red Riding Hood , my poor meatball.

Zhu Xian Lian device ridicule

 Errors:
1) after the failure of the infusion. After the success of the infusion.
2) refining the device after the failure of a small wooden spears. After the success of mixing device on a small wooden spears.
3) someone said that on completion of 10 to 9, someone said that on 20 to 10. I Pooh! You are so strong you would put your career as a mixing device, you can buy a year down the Audi A6L 2.4.
4) someone said that too hard, I finished the dozens to 5, with 6 old failures, or up to 7, 8 on the old failed. = Normal. Everyone has had a similar situation. This is the perfect design.
thinking:
1) Why in the world before the mixing device 牛逼 powerful people who did the voice slowly? Because of his success is his world, his failure behind the failure to directly unplug the power to delete his game.
2) Why is there always a few days to see the world, all of a sudden someone said, practicing the 3 4 +8 equipment, an excitement! Because he had no way to luck, luck can come in 500 million. What do you think?
3) Why do you sometimes have inadvertently perfusion perfusion wooden spears to 10, or the Wooden Sword Wooden Sword refining device reaches 10 or 9? Because at that time you luck, but you waste in the garbage on the. Pass out.
fool can think can understand the point you do not understand:
1) refining device regularly? You said that possible? You always think twice possible? To be impossible. Perfect it is not foolish enough to open the game on a business.
essence: This is your turn Pooh
1) irregular mixing device, but fortunately value. 3 told you think that time is your lucky values. Day of each week to try you in that hour, you will find the number of times a lot of your success.
2) to grasp when you're lucky on your equipment.
3) boring day to take the wooden spears mixing device division, where to find you're lucky, that time period. You always find a certain day each week. RP you a really good two days.
heart comfort:
when you think you can last on! Fail --- that is normal. Success that is your self-confidence ---! Your high-handed! You deserve it!
Gambling need your courage need your domineering need your capital. Timid you still honestly hang up. Gambling is not for everyone's.

Hope and despair coexist

 Love her on her best ~ ~ I think I can give a good loss this moment , I promise ~ 1 week ~ said to be a very short time to go ~ I'm speechless in the face of changing the future ~ without Made to face their own ~ Thank you, those who care for my people ~ if not ~ the ~ day girl, think about him? that happy people can be funny laugh obediently ~ ~ There is an old legend before the person was born ~ Used to be a meteorite fall from the sky was split in two ~ ~ and a woman in my entire life searching is to is to find the best half of his good luck ~ ~ can I find a treasure ~ I did not know when their The moment ~ she has lost the kind of color you love your pain suffering lost ~ ~ I love you bud ~ ~ I'm sorry my mistake , I get it ~ can you still care? needs?

Speaking of the latest and most complete game the local NDS download ( Continued and NO.2)

 Iraq story. series features directly on the touch screen will be cut in half the screen, or hanging on the screen by hand directly down the center of the stone, etc., can be used not only against the enemy, or solve the puzzle of some authorities the necessary means. games inherited the original screen console version of broad-brush style of American comic books, characters, give a rough debut yet lovely feeling, but also very detailed descriptions of the scene, and also full of the taste of American comic books, The theme is very consistent and games. When the player hit the enemy control of Joy by kicking the explosion effect and when an enemy flying around the metal screw is reflected strong comic style of the game. inherited the Capcom action game play feel good tradition, the player controls Joey to punch, kick, jump, and other action is very smooth, without any sense of dragging its feet, and the various moves of the law was not difficult, either novice or old players can be quickly familiar with the operation of the game and find a sense of rhythm. game elements added to the growth, the player can use in the research process has been the V-point to improve the capacity and Joey purchase a variety of new moves, complete the level obtained The higher the evaluation, the V-point can be the more, Joy would like to strengthen the capacity of all depends on which side the player of their choice. this for Joey's sister Jia Simin also beautifully and has wonderful performance.
Chaquan exchange, to become good partners. through the streets of the shops to buy props, props arranged to collect the small house of personality, the game appeared in more than 250 items.
in their own small home can also put some coax Chaquan small toys, such as slides, toy cars, Trojan horses, swing clocks and the like. In addition the game also prepared 18 kinds of simple, fun mini-games, no matter when and where can come play.
action, the occupation of positions in a variety of campaigns among defeating the enemy.
the NDS version of this new work, will fully exploit the dual screen and touch operation, will provide a simple intuitive operation, and to facilitate two- battlefield and auxiliary information display screen, and supports wireless network online play against.
game included with IQ, JN, KR, UA, RS, GR, etc. more than 6 350 species of Communist weapons, and the fictional Middle East country for the IQ background, the player will play deal with the local rebel forces and the United Nations multinational peacekeeping force's neutrality between the mercenary forces funds, and strengthen the armed forces.
similarities and differences between the screen, this screen as well as allow players to fight prompted the various parts of the screen out of the play. on the screen will represent the complete picture, the picture of the various components scattered throughout the next screen, players can Click onto the touch screen corresponding to the location of these components together. There is also a traditional puzzle game allows players to spell out the various puzzles module complete picture on the screen. According to a different degree of difficulty is divided into nine, 12 and 15 three. Another is to make players constantly moving up and down the screen from left to right two screens to find the error. the number of correct answers according to the player, the game will give players a sense of direct power, concentration, discernment, discretion , memory and other aspects of the right brain index.
this for the multiplayer mode is also divided into a variety of games are played. In game, in this mode, the player immediately after the discovery of a mistake to classify it, and then immediately passed to the next person in the NDS screen in the transfer process will gradually become a large bomb, the bomb exploded in the hands of who that is, who failed. > sale.
rules, players get quite a lot of love.
The scheduled launch of the new and left for the Rainbow Island, Rainbow Magic with arm myself against the devil and La are.
NDS games up and down the two images using a vertical scroll bar manner, the present generation to produce a change before the rainbow to climb up when the pedal way, players will take the bubbles float up and use NDS touch strokes to counter the enemy out of the rainbow, rainbow-specific and can play a different effect, surrounding a circular rainbow can be the enemy, the enemy can be a rainbow triangle inhalation, and the stylus will be down. In the l outbreak of r meters are full time, and enter the burst mode, draw five-pointed star-type rainbow to a full screen display powerful magical attacks.
the main reasoning (such as Kindaichi), the relative is the social faction (not obvious in the animation industry like this, Conan barely be considered). reasoning as to TOUCH the NDS game, it will bring a new sense of how to do? the operation will utilize the unique function of NDS, will use the microphone and touch screen to solve puzzles one after another, to the players before the text in a different class of a new sense of adventure game.
> This is faithful to the original section of the game, Nintendo did not let us down. see the familiar horsepower Austrian brothers you can not help a child move ~ ~ ~ ~ first contact of the game is But > Log in Nintendo's new handheld Harvest Moon series of new works. manufacturers MMV is a more casual pieces such good level of production of the game, since the Harvest Moon series debut and has been in the home console on multiple published works. lighthearted game style, a unique way to attract the majority of game players, especially female players. away from the hustle and bustle of downtown, in the outskirts of their own party cultivated farmland, raising a few pigs lamb should be a lot of city people's desire to it, just for Harvest Moon series meet people's spiritual needs in this area. Today's game makers have used the gorgeous sound and light and color effects, twists and turns moving the script to compete for market, there is nothing this game is its superior picture captured the elegant style the hearts of many players.
the stage will be the same for NGC version of debut, the series debut in the role of some well-known also full debut, fans of the series will feel warm.
version supports wireless two-line, requiring only a single card for multiplayer; perfect touch screen control system, directly on the touch screen can be selected; and increases the zookeeper and closely related to the real story; and double war mode .
FATE jointly issued the surgery action game, the game name in the a symbol for the medical.
game in which players will play with Qi (Ange) together with a variety of lesions or parasites fight. the game provided by the NDS touch screen and microphone input voice input, to simulate a variety of surgical operations, such as cutting, sewing, injection , guidance, etc., and to encourage patients to use speech input will to live.
players will encounter a variety of cases, have to struggle with death, within the time limit in accordance with the requirements of the game to complete a variety of surgical operations to save the patient. This game is not to simulate actual surgical procedure for the purpose, so the game's description on the surgical procedure and not the true picture to show, but to simplify the image to show through.
With the development of the plot, male and female blood and love is also a large proportion of emotional drama like this new type of game not to miss.
APEX Chinese group

you want to know the mysteries of magic? Nintendo and Co., Ltd. Te ー ン ヨ co-produced this You excel at an early date a magician.
CPC game contains up to 14 types of magic shows, including the crystal card divination, Incredibles prince, two candles, magic eye, the magician's command, and so, players can According to the game prompted several retrograde to operate, develop the ability to perform magic, even beginners can easily get started.
Version
APEX Chinese group action puzzle game completely utilize their own minds. transplanted to the DS on, the game will be an additional new model, not only will not the enemy, there is no time limit, allowing the player a good line of research, then moved to the main game mode do the same; increase in difficulty for master's NDS's function, from the Northeastern University professor Ryuta Kawashima Supervisor in person to answer, including text recognition, voice recognition, calculation, pronunciation and other problems to exercise brain and a unique vertical display rotated 90 degrees counter-clockwise approach to the operation , the game also added some very interesting questions. the game with touch pen can be all of the operations. and some of the problems the game also requires players to answer through a microphone in a flash on the screen display of text or images to complete. games We also measured the brain ages, and recorded every day, this game requires a certain base for the Japanese players.
FF3 joint Chinese group

This version is the U.S. version of the joint Chinese group-based localization, the above PGCG finished Japanese version is finished, and the two in addition to the archive is not universal, finished quality are number one, you can download according to your preference.
ndsbbs Chinese group
GX Wizard calls a variety of elves, the elves will play against the card of great help in giving players.
as will correspond to the debut, greatly enriched the strategic battle cards. before the wide acclaim in the dual-screen display (the screen display cards on the screen shows call the monster) will be more force in the force for. In addition, the game also increased The new facelift systems that meet certain conditions that can get new clothes, a rich species.
and before the same for the same corresponding to the Wi-Fi Connection, to support their nationwide wireless Gi FANS online game. Also, This will also be made with the previous film.

Palestine Temple, the world's largest building-block game hardest _ _ Vaccaria Sina blog

Pakistan is the 11th century Temple of the King Chenla Tuo Ye Diego excellent multi Bamo II (Udayadityavarman II, reigned AD 1050-1066) built in 1060. Pakistan is a temple dedicated to Lord Shiva Temple of the King , which is located 200 meters northwest Bayon, close to the southern wall of the Royal Palace.
According to information on the Palestinian side at the time of the whole temple is the center of King City, pyramid-shaped. The whole temple pedestal total of 5 layers, in 1,3,5-layer on the platform have a closed corridor, corridors and corners are four sides of the central tower. In layer 5 on the platform has a height of about 50 meters of a copper wrapped a huge stone tower, height ratio In the southeast of the Bayon central urn is even higher. copper tower symbolizes the highest point of the center of everything in the universe, that is Mount Sumeru.
but now can not see the Palestinian side of the Temple, the magnificent panorama of the year, these have all collapsed three platforms, visitors can only see in the distant approaches to the maintenance of the Palestinian side is temple picture, the first two closed corridors also saved more comprehensive, third floor corridor, only one wall is still relatively complete The AS.
France from Cambodia in 1960 to help repair Palestinian Temple, when the collapse of archaeologists thousands of pieces of all the stone number, trimmed, placed in front of the temple's open space, hope to put together a little bit up. However, Repair work began not long after the civil war broke out in Cambodia, the Khmer Rouge regime in Cambodia in 1975, came to power, off the French experts to help the French massacre of Cambodians repair sites. Sadly, the current number of written information these stones in the 90 After the early restoration of order had been missing in Cambodia, all the stones of the number have lost their meaning, and now the Palestinian side but also from France temple restoration, but it has become the world's largest building blocks of the most difficult game.
Temple in Pakistan positive facade East, into the East Gate, in front is a long, by about 1.5 m high circular stone pillars stand up and approach roads, about 170 meters, to guide the two sides of the pool, this layout a bit similar to Angkor.
the middle of a cross-shaped pavilion site.
Temple, now the Palestinian side is a large site, still under the French engineering team to help repair. But look, over almost three platforms are built with a new stone in the.
can visit the Temple of the current Palestinian side is a step in front of galleries and piles of boulders of the puzzle are waiting for ... ... perhaps, thousands of pieces of stone that can only lie in front of the temple forever square, and only as a once glorious and turbulent modern witnessed.
number of these stones have become meaningless letters combined with figures of the.
nine Lao Star over China: 69 seconds baked a pizza Important: vigilance false information in the history of winning the most beautiful blog was born nine Lao Star over China: 69 seconds baked a pizza Sina BLOG feedback message board About Sina SINA English.

Common techniques WORD

 Find and Replace areas:
replace the text into a picture:
First, the image copied to the clipboard, and then open the Replace dialog box, in the Word XP is the instruction to replace the contents of the clipboard content, and even Excel table.
three measures to remove the header piece horizontal:
1, in the header, in the is br> Alt + Shift + T: batch converting the current time
half-width full-width characters as characters:
First, Select All. then ; half-width (1) Select the Macro list shows the first file name; and :
Insert - domain h: {PAGE}
This is the total page number of the domain: {DOCPROPERTY Pages}
Remember, if adjusted the page, right-click the domain, perform the Format Painter to update
use:
1, setting the format of the text 1 .2, place the cursor on the text of a .3, click the Format Painter button.
4, select the other text ( Text 2), the text and the text 1 2 as the format.
if in step 3 to double-click, then use the Format Painter can be unlimited, until once again click the Format Painter (or press the Esc key) only .
delete downloaded data line (like this Click Replace All, put a lot of line breaks to delete friends.
create a rectangular selection:
available to establish the general constituency left mouse button, or shift keys with pgup, pgdn, home, end, arrows and other functions key, when copying a rule of the rectangular area, you can hold down the Alt key first and then use the left mouse button to select. I generally use this to delete the first paragraph into a block of extra space.
quickly changed the font superscript or subscript methods:
himself accidentally discovered the first method, select the subject you want the next word in the English state, and then hold down the Ctrl, click BASKSPACE next to the + / = key to it. the standard as long as you press Ctrl at the same time hold down the Shift, you can try.
the word document into images: edit the documents saved as Web page files
mm Word form to quickly split into two : Position the cursor to a location in a separate form, press II objective.
Word of pounds and centimeters conversion: 1 pound is approximately equal to 0.03527 cm and 1 cm is approximately equal to 28.35 pounds by Word to Chaizi: first click on live mouse button to drag and drop it to the toolbar to any location; then click the In the Paste Special select pictures (Windows Metafile), select the word, click on the toolbar of the divided.
quickly removed after the front section of any number of spaces:
these segments selected paragraphs, click the center button, and then click the button on the original alignment that (if the original is the center of Qi, first click on another alignment button, then click the center button on the line)
punctuation of full-width / half-conversion with: Ctrl +.
alphanumeric full-width / half-conversion with: Shift + Space Quick page Grid
methods: Double-click the lower-right corner of a page, the cursor can be positioned there, and then press Enter until the feed.
or: Insert - Break - Page Break
Chinese translation Han:
Language mm mm point tools translation appears on the right search box to search the word and press Enter to be translated. You can choose English or Chinese translated into Chinese and English.
re-publishing: At this point there are two sets of the most useful shortcuts:
1, Ctrl + Shift + Z = undo all the character typesetting format;
2, Ctrl + Q = remove all paragraph formatting.
with ; remove format: COPY down the page are all things that tend to grid, if the will directly paste in WORD chaotic. Among the first paste into Notepad, then paste it into WORD, then you can remove the grid and other formats, Select All and then select Clear Formatting, center and then cancel the center to cancel the office all formats
restore the default settings:
example set carelessly upset the word (such as the deletion of the menu bar, etc.).
Find direct delete normal.dot. The next word will start to restore the default values.
to Word paste only the text from the page automatically remove the graphics and layout
Method One, select the desired content and press + C Content and press > adjust the text size (font size) shortcut, I feel a little bit mean
method: Ctrl +] key combination stepless zoom,
Ctrl + [key combination, reduce the font size
Method Two: ctrl + shift + > Zoom
ctrl + shift + the Arab-digital converter into Chinese numbers, or serial number
1, to enter Arabic numerals (eg 1234), all selected, click the Digital / digital type (I, II hh) / OK , A, B hh, son, ugly hh, convert Roman numerals, etc., refer to the method used in
Word shortcut keys:
Bold Ctrl + B Ctrl + I Underline tilt Ctrl + U < br> + Shhhh Save
CTRL + Qhhhh Left CTRL + Ehhhh, according to the
CTRL + Rhhhh Align Right CTRL +] hhhh enlarge
CTRL + [hhhh narrow CTRL + Nhhhh New Document
CTRL + Ihhhh font tilt CTRL + Whhhh out
CTRL + Phhhh Print CTRL + Ohhhh open
CTRL + khhhh insert a hyperlink CTRL + Fhhhh find
CTRL + Hhhhh replace CTRL + Ghhhh positioning
Ctrl + Alt + Lhh bracketed No Ctrl + Dhhhhh format fonts
Ctrl + Shift + = hhh superscript Ctrl + = hhhhhh subscript
Ctrl + Shift +> hh enlarge the font Ctrl + Shift + Alt + Ctrl + Ihhh Print Preview Alt + Ctrl + Ohhh big just shows Figure
Alt + Ctrl + Phhh Diagram of ordinary Alt + Ctrl + Mhhh comment
Alt + Insert menu to open the menu on the letter hhh Alt + F, then V.. . Print Preview
Ctrl + Hhhh replace
type in WORD and then enter ... three out of the equal sign is a double horizontal
same method can also make a single horizontal line Oh squiggly line quickly adjust the horizontal length of the header
:
word inserted in the header, it will automatically add in this position a long horizontal line. If you need to adjust the length of this line and its horizontal position, you can activate the first header, Select the paragraph format command, adjust the character left indent value, determined to see the final results of the!
Quick View image
change display picture change the browsing speed:
Tools - Options - View - picture frame
This is the first display picture frame, need to see when the stay, to display!
input on the scores:
one, hold down the CTRL key + F9 < br> Second, the emergence of a {} notation
Third, enter the {} symbol EQ f (3,5)
IV, enter the number in brackets, such as three-fifths to input (3 , 5)
five, covering all the formula, right-click of the mouse, too low can not currently map. but you can try to enter and see!
fraction of the input
open Word program, click Insert r domain, a dialog box appears, select the category ;, the domain name select Enter the elements in parentheses before the comma, comma, enter the denominator, OK, OK. so that the input of the score.
root input
open Word program, click Insert r domain, a dialog box appears, select the category equation or formula The following input box enter the number in parentheses before the comma, the comma after the input is radicand, OK, OK. so that the input of the score.
third problem is the graphics, you can right-click geometry, select Double-click on the location, you can quickly achieve some common features, we summarized as follows:
in the title bar or the bottom of the vertical scroll bar, double-click an empty area, then maximize the window to switch between the original state;
the mouse in the title bar WORD document the left-most mark symbol at the double, then exit WORD (if not saved, the Save dialog box will pop up prompt);
move your mouse over the top of the vertical scroll bar arrows, double-click drag and drop into the two-way, then quickly document window into two parts;
Move your mouse over the dividing line between the two windows at the double-headed arrow, drag and drop into a two-way, then remove the split window;
in the status bar on the then start the rewrite the to the header (footer) at the double, the activation of the header (footer) to start to edit it;
at Double-click in the blank document, then start > Double-click the blank space in the front of the ruler, then start the ;> font selection: Wingdings 2
1. quickly navigate to the last edit location
when editing a file with the WPS is a characteristic of the next time you open a word document, the cursor will automatically navigate to your when the last save location. However, Word did not directly provide this functionality, but when we open the Word document, press Shift + F5 key if you will find the cursor has to quickly navigate to the location of the last time you edited the .
Tip: In fact, the role of Shift + F5 Word is targeted to the location of the last three editors, which will record a Word document the location of the last three edit text, you can press Shift + F5 key repeatedly, and in three loop between editorial position, of course, click Shift + F5 will navigate to the location of the last edit was.
2. quickly insert the current date or time
Alt + Shift + D key to insert the system date and Press Alt + Shift + T key combination is inserted into the current system time
3. Quick Format Painter
Word multiple times to provide a quick method of multiple copies of the format: double-click the Format Painter, you can select the format copied to multiple locations, click Format Painter again or press the Esc key to close the Format Painter.
4. fast print multi-page form on the table header
the subject line selected, choose under the .
5. quickly promoted to the title
the text cursor to the first title to be promoted to the text, when you press Alt + Shift + l keys, you can upgrade the text title, and style to Heading 1, then Continuous press Alt + Shift + r key, can be reduced to Heading 2 Heading 1, Heading 3hh
6.
Word quickly change the text font size font size drop-down menu to the beginning of the Chinese font number for the 八号 English font size for 5 pounds to 72 pounds, which for the general office staff, the course has been more than sufficient. but in some special cases, such as poster printing posters or promotional agencies often use the larger font, the operation to some trouble. In fact, we fully can quickly change the text font size: first select the relevant characters in Word, then right click the font size on the toolbar click the drop-down list box, type the value directly, you can quickly change your font size. but this technique is equally applicable to Excel and WPS2000/Office.
Tip: In fact, there are two Xiaobian fast way to change Word text size:
(1) select the text, press Ctrl + Shift +> key to 10 pounds as a rapid increase of the selected text font size, and press Ctrl + Shift + (2) select the text, press Ctrl +] keys to increase by pounds selected text, press Ctrl + [key to shrink by pounds of the selected text.
7. Quick set up and down marked
Ctrl + Shift + = to can be set to superscript text, and then went back to the original state again;
Ctrl + = for subscript text is set, then once back to the original state
8.
quickly cancel the automatic number Although the automatic numbering feature in Word stronger, but the trial according to the author, found that automatic numbering command often appears confused phenomenon. In fact, we can use the following method to quickly cancel the automatic numbering.
(1) When the Word for its automatic on the number, you just press Ctrl + Z key to go back on operations, automatic number will disappear at this time, and type the number again, the feature will be banned;
(2) Select AutoCorrect Options Figure 1), and finally click . First, right-click the Word toolbar, select article to the category column of the then, eliminating many from the font drop-down list box, select the font trouble.
10. rapid removal of Word header removal under the dash
Quick Word to which the horizontal line under the header can be with the following four ways: First, horizontal color can be set to Header Editor, and then select the paragraph mark and delete it; The last method is the Close the task pane
Word XP task pane to open the following two methods commonly used: First, select the shortcut menu, select The combinations (such as Alt + M). completed the dialog box and click the grid to quickly open, press again to turn it off.
2. quickly select multiple text
Word XP adds multiple selected text in two ways: First, you can select the same Various text formatting, the operation is to open the After the mouse to select a drop-down button on the right of the display. use it to open the menu, click one of the Click the selected text, select the shortcut menu its methods of operation are: selected as the content of the sample text, press Ctrl + C to put it in the clipboard. Click All XP added a Open the ; Bank . If you click in the toolbar of the , and press Alt + C (more than one document, if there is urgent need to leave, one by one close the document it is very troublesome. Now you can quickly turn off the following skills Word XP: If all of your document displayed in the task bar, you can hold down the Shift key click All exit the a document only takes a taskbar icon. At this point you can simply right-click the Word XP on the taskbar icon, select the shortcut menu in the is: If you are using Word XP to stop responding, it should immediately open the Word XP, If you want to restore the currently open file, you can click , you can click such failure, the next time you open the program, the document will be displayed at dealing with the than the file containing the the right of the drop-down button, select the menu off Word XP provides a new function, and its use is: open source document before the merger, click , click the Comparing the results shown in the document should click the editing Word documents
documents for regular users, found in the file from a large number of objects is not easy to edit. At this point you can use the following methods:
(1) increase the capacity. Word XP Under the to 9 (maximum). After that, simply open the The document had more regular use of some other files the document will be out of the menu. At this point you can define a menu ; work work Open the document name to.
(3) use the historical record. Word XP you can save your record to open the document, the use of this feature to quickly open a document you have used. the specific operation method is: Open Word XP's be.
9.
Word XP quickly send a document of ; send a copy of the button can also add more files
a display too wide to open the document in the document
sometimes found too broad because the document displayed on the screen failure. how this can be done, we can not see a line on the drag a horizontal scroll bar it! then we can re-adjust the line width to fit the size of the document window. If you are using a common view or outline view, you can click the ; command, and then click document window. Then we can click the wrap.
Second, change the document's default directory for all Office documents
default directory is C drive under My Documents folder, based on operational need, we can easily change it. Click Tools Click syntax error tag
Word can you type the text we type the spelling and grammar checking, the page you can see red and green wavy line. If you think these lines to affect the visual effects, can be hidden. in the status bar on the menu, select , while the Ctrl + Z
magical we all know, Ctrl + Z to undo the last action role, will enable us to process in the preparation of the document can be carried out in time to cancel the misuse, or revert to a previous step. But you know, Ctrl + Z there is a special role. first give an example, Word does not change the default settings in case of an empty line: will automatically form into a project number, and the next line add a form, that is the first line of Enter, easily click Ctrl + Z, everything is OK, the first line or the original appearance, is also not changed. the original system . For example, we enter + Z, just canceled the second operation, just like nothing had happened, the system not elaborate here. we can find based on this principle to more magical Ctrl + Z.
five, control ...