Hot Sale Cheap Air Jordan 23 shoes Online

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$74.99  $72.99
Save: 3% off$75.99  $73.99
Save: 3% off Air Jordan 23
The year of 2008 marks the 23rd year of the production of the Air Jordan line. The Air Jordan 23 was Michael Jordan's number in his NBA basketball player career. Much research and development went into Michael Jordan 23 and thus made Jordans 23 the perfect in look and feel.The Air Jordan 23 feature a low top design which differentiates them from the typical Air Jordan 23 (XXIII) model. They feature a clear panel that extends over the midsole area, along with a black outsole. Created and engineered as one of the best performance Cheap Jordan Shoes ever, they are definitely unique in their own right. Air Jordan 23 is its exterior and it's composed of many different materials and designs.And maybe you will also like the New Nike Air Jordan 13 and Air Jordan 22 on our Retro-jordanshoes.com.
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Brilliant philosophy

1, a man bragging, that what is missing inside.
2, the more a person care about is the place where most his inferiority.
3, the first impression people have to be good or bad habits, that a person is good, will ask some questions that a person is bad, will be completely denied.
4, the more proud of the things people, the more love hide, the more painful the more love fuss.
5, the world is neither the rich world, nor the right people in the world, it is the caring people of the world.
6, the killer of marriage and sometimes not having an affair, but time.
7, when you no longer have anything to lose the time, that is, when you start to get.
8, learning to add, proud to be reduced, the opportunity to take the lazy to be removed.
9, the ignorance of childhood, cute, funny boy ignorance; ignorance of the poor youth; deplorable ignorance of the middle-aged, pathetic ignorance of old age.
10, who allowed a stranger's fortune, but can not tolerate the promotion of a close person. Because the same level of contrast between the existence of conflicts of interest, and with strangers does not exist this problem.

11, a woman like a man, she would like to hear a lie; When a woman hate a man, she would like to hear the truth.
12, modern marriage is the product of emotion, is the crystallization of competition.
13, the enemy turned ally mostly in order to survive, ally into an enemy mostly for money.
14, 1% of the world, people are eating a small loss rather than the horse, and 99% of the people Zhanxiaopianyi suffer a great deal. Most successful people are from the 1%.
15, one lucky premise, in fact, his ability to change themselves.
16, who grew to accept the four aspects of education: parents, teachers, books and society. Interestingly, the latter always seem to run counter with the first three.
17, run their own strengths, make your life value; run your weaknesses, make your life depreciation.
18, life is like a green leaf, over time, gradually become yellow, but his veins still so clearly visible. 19, things become complicated very simple, simple things become very complicated.
20, if it is trees, grass, even in the best companies, you have long not a tree. If so, it is better after the storm, to train themselves into precious flowers.
21, 22, Davis is a filial fear, and henpecked love.
23, no unqualified students, only unqualified parents.
24, the earth is in motion, a person will not always be in a bad position.
25, there is a person only two things: you are successful, he envy you; you fail, he laugh at you.
26, stupid man + dumb woman = marriage;
dumb man + smart woman = divorce;
Smart man + dumb woman = extra-marital affairs;
Smart man + smart woman = romance.
27, who has two eyes, all parallel, so it should be equality of Man; human ear is divided into two on either side, so we can not hear one-sided bias; men, though only one heart, but there left and right atrium, so things must not only think for themselves, but also for other people think.
28,
29, slip of the tongue is accidentally telling the truth.
30, in good faith does not mean to blame the faults of others, but it certainly does not mean that compliment the faults of others.
31, human nature is greedy, but not greedy society would not progress.
32, love is like a person's heart, marriage is tied to a person's heart, love is the swallow a person's heart.
33, the best offense is a good offense themselves.
34, the meaning of life is not to get a good hand, but rather to lay a worthless hand.
35, competition, and in fact is a kind of friendship, help improve your opponent's clever degrees, fear of competition, people have lost the match.
36, the money can help solve the problem of the poor, but help the rich create problems.
37, just can not figure out the world's people, not a dead end road.
38, the real wealth is a way of thinking, not a month revenue figures.
39, a person would like to mediocrity, to block rarely; a person to outstanding, stopping by a lot. Many mediocre harmonious relationship with the people around, many outstanding people who strained relations with the surrounding.
40, third-rate make-up make-up is the face; second-rate make-up make-up is the spirit; class make-up make-up of life

Written in the Ching Ming Festival

Ching Ming Festival , the teacher a question ,
2. little things came in big gravedigger .
3. I think I can save it!
4. advertising spaces for rent
5. Bianshi services provided , a 100!
6. recombinant , please wait two decades
7. singled out in Hades to seek the team !
8. clergyman, helped me look at the next revival , thanks, coordinates × × . × ×.
9. When you see this line when the word : friend, you stepped on me.
10. I finally had no ghosts !
11. to God a laugh , or God to give you a smile ?
12. Shennong epitaph : I rely on! This grass was poisoned!
13. Mogu fortune
14. chatting , providing night- site service.
15. also see, you will have that day Ah
16. I was fat before , and all the lay person in a skinny one .
17. in the body can lose 80 of water that is lost !
18. highly recommended this to me digging in , phone : xxxxxxxxx
19. was very yellow , very violent , very dark now quiet
20. Thank you to visit another day door Huibai .
21 . visitors go ahead , no tea, tired and lie down with the talk station ?
22. finally solve the housing problem

said to me: the face of death , so take it lightly ! Admire
friend said: how hard can be seen live !
I said: I see !

Have the ability to read do not cry

Gang is a robber, imprisonment for one year, and never no one would watch him.
saw other prisoners Gesanchawu people come to visit him, brought a variety of delicious, Gang envious, give parents write, let them come, not as good , that is, to them. After numerous letters
go down the drain, Liu Gangming white parents abandoned him. Sadness and despair, he wrote a letter saying that if the parents if they do not come, they will never lose him this son. This is not to say angry words, a few serious criminals, not pull him to escape a couple of days, he just has not resolved, and now because it is not the biological mother does not love father naked and no worries, there is still nothing to worry about?
The day was particularly cold. Liu Gang is working with several A look into the visiting room, Gang spent, mother! One year gone, my mother out beyond recognition. Only fifty year old. Hair all white, bent like a shrimp, one thin shapeless, ragged clothes, even bare feet, full of dirt and blood, also stood beside two broken linen pocket.
Wives, as the two pairs, no such openings Gang, my mother's tears to flow out muddy, her side weeping, years, says: , do not blame my parents hard-hearted, it is pumping at the moment ah, your dad ... ... and sick, and I want to serve him, and say road is far from ... ... , and enthusiastic, said: : not eaten.
other mother finished, Gang stared at her red and swollen, cracked a lot of blood, the mouth of the feet, can not help but ask: it? Here are four from the home to Barry Road, and is a long mountain road! Gang slowly bent down, gently stroking a pair of deformed feet: , containing not care to say: spent a lot of money ... ... ... ... your dad a good body, we see you back, you do not blame parents. Gang head down, asked: , you ask your dad? Oh, he get better soon ... ... he let me tell you, do not worry him, a good transformation. Instructors come in, clutching a handful of tickets, said:
Gang Mom hands shaken, said:
instructor voice trembling, said: , the son still people do? one, that is the foreman of the laborers who shouted to the sidelines given.
At this time, there is a prison guard into the house, so make it easy to say: with what a treat. Suddenly, everyone stunned.
first poured out of the pocket, all bread, cake or something, divided, as hard as stone, and everything in between. Needless to say, this is begging her mother to the Gang. Gang mother was very embarrassed, his hands tugging at clothes, murmured: did not hear like, like, stare straight into the second sack only thing poured, it is - a casket! Gang foolishly asked: What?! Quite a while, she was struggling and said: , miserable, death will bring him to me to see your last one ... ... then You are touched by the hands to pick up the phone to her mother a call

may sometimes feel that parents are nagging, but do not forget they are the conditions of the world, excluding only those who love you ! No matter what you do, please ask yourself worthy of your parents? ~ ; ; ; ; ; ; ; ;
see not reproduced, the men into a bachelor. Poor lifetime. . Widow ~ woman silly life!
; ; [ft =, +0,] very efficacious Oh!
; I really was touched, and if you have it turned to be moved, let more people know what is the real father, mother love ~

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Chinese education is not fear the embarrassment of the teacher

the Ministry of Education by the end of August for teachers not dare introduce students to articles CAI Jian tragedy was like a teacher's warning lights, once again reminds us that the current Chinese education there should not be ignored. Well, the reasons for China's education embarrassed what went wrong?
we first need to think about is: why are young students, increasing the proportion of crimes that even the teacher has become their victims? In fact, this and now the teacher Not dare question the more serious; problem more serious, more not dare. Such a vicious circle, we planted the seeds of tragedy.
We further thought: why the teacher would be Because in the minds of many students the teacher We know that even then the savage fear in front of him will certainly behaved. Because many students may not fear the heart of the teacher, if the teacher cares, it is easy to intensify the contradictions (that is, the assassination Tsai example), so teachers often
we further thought: Why do not fear the hearts of students to teachers? Because the social environment, the teacher has not been respected, and children's value orientation is directly affected by the social environment. Nowadays, many rural primary and secondary teachers has been called Why is there Because they generally do not travel shopping. An AFP reporters Shen Zhidui and Hai Yiru video event division issued a Having a point too far, but a reflection of China's education has been in a very dangerous or embarrassing situations.
respecting the lack of fashion, coupled with the news media one-sided condemnation of teachers on how to Student teacher is outrageous contradict previous serious incident, but now common, flattering. These are not only seriously affect the quality of teaching, but also directly affect the management of teachers to students. The lack of management students is very easy road to delinquency, not to mention those spoiled
When the ancients apprentice, to portraits of Confucius nine thanks to three call-in show grand. Is paramount in the minds of students, Mr., even if Prince does not respect their teachers will be punishment. Pupil showing reverence for his master is the story of an ancient respect for teachers. However, due to many reasons, many primary and secondary school teachers, professional enthusiasm is waning. A secondary school teacher old admitted: , where all teachers are not respected, not only corrupt style of study, and the juvenile crime rate is very high.
Japan in World War II after the failure of the strategic focus to education and training of personnel, teachers, respected by the people. About ten years later, in the mid 50's to 70's rapid economic development in Japan, after the United States became the world's second largest economic power. Today we do not respect teachers may not feel the danger, but after some years we may have to taste the bitter end.
our party and state leaders, always attached importance to respect for teachers, especially teachers care about the people. *** General Secretary has called for Premier Wen Jiabao in Beijing on September 4 when the thirty-fifth high school research, said: social status.
Only

Between husband and wife should know

Between husband and wife should know
between husband and wife should know - - - - - - - - - - - - His wife should know: her husband is her husband, as long as love, do not be compared, not always say how good someone else's husband, do not reprove him for nothing, you are his closest people, you also so that he, if not should, for most men, praise and encouragement more than insults make him strength to fight. He must respect his love, and then can not export gas assault, verbal and sometimes the wounds of his life in the blood. It is easy to cure bodily harm, mental harm to terrible consequences. Husband to understand: his wife is a wife, so long as to hurt, not to be compared, not to mention her beautiful wife as well as others, do not rebuke her not very competent, with the dragon with dragon phoenix Laifeng, beautiful, and you owned no portion alone, capable, you can not afford to enjoy, not to mention Women are born weak, a man's love, the spirit of the consequences of the damage will be more terrible for them. His wife to know: Do not put his face to see the other side, an angry woman is very ugly. His work has been a lot of pressure, no obligation to return home depends on your face to coax you happy. The other side there will be personality defects, details of life will be different from you, so you are not satisfied, but how could he be perfect in front of you, he wants to put down the mask, be yourself, be ordinary people. Tolerance is a man and the right attitude towards marriage. Tolerance and understanding each other. Husband to understand: Do not their wives as punching bag, and pointed at the wife of a man facing only the most cowardly man. Wife is your family's rose garden, her husband should be the Chair of the full-time gardener, the gardener due diligence, the flowers will open more brilliant. His wife is not staying at the Rose Garden of spoiled, she also experienced the baptism of rain, like a man face the community, business, colleagues, the face of attempts, successes, failures, they encountered more difficulties than men , home also never done a clean home waiting for treatment, as well as the child's learning needs food properly, her husband can not let my wife have put aside the mask, be yourself, be relaxed person? His wife to know: a man of his dignity more than anything else, no matter how much he loved you in private, how afraid of you. Should stop in front of the other face, let him do the fearless wife of a man more afraid of the indomitable spirit, he should not make fun of the General Assembly, like my friends joke that he henpecked. Unless he has a strong enough backing and superior status, but we are mostly ordinary people ah. Husband to understand: a woman who is independent, but also self-esteem. Liberated women stood shouting the slogan has been over half a century, and why second-class citizens have to do it? Respect each other and maintain the dignity of interaction, not by unilateral efforts can achieve. Why can not think of a man, vain men who need false self-esteem ah, only having peace of mind of men have to get the respect from the bones of others. His wife to know: her husband's parents are their parents, Care, Aiwujiwu, 老吾老以及人之老, as long as the heart really feel this is my own parents, psychologically intimate attachment to the elderly, the elderly back to the feel of this true. Moreover, old people are like children, like children, as long as the coax to coax elderly happy enough. We did have an old one day. Husband to understand that: my wife is also a parents heart of flesh, feces are a handful of parents who grew up pulling the urine, but also foster parents to put up with hardships to become useful. Get rid of his wife married biological parents in respect of your home to honor her in-laws to concentrate on it? Have you used the same way of thinking Care Aiwujiwu, do you Banzai's obligations?

On the scene

where each scene is not only the female lead and male lead , every section of life is not just you and me, life is like a play , what are the most exciting play to the best The plot of LO !

Venerable Master Discovery wicked , both against the edge when honed , tested , are all increasing the margin

 Among these five years we are Buddhist, summarizes the teachings of the Buddha, but also for further studies of our own goals: , no matter what other people heart to me. In front of you with that, before us the Road, Road is the road, ten road, I walk the Path to Buddhahood. Which he was a road that is his thing, each taking each word, he does not respect me, and I respect him, and he told me with a false heart, and I him with a sincere heart, I will not be affected realm. I can not say that he was causing me to hate him, no! That we really were his victims, and was he down with him. He hurt me I do not hate him, a heart did not hate, I especially respected him, and he framed my realm Tuishang Qu, how can I not appreciate him? Of you in the The Great Nirvana. Immortal shame, shame Paramita is the repair of the Buddha, Lee Wang antiphonal singing heart did not hate the song the king's move benefits the successful Buddha achieved shame Paramita line, so the Buddha to thank him, how could hate him? Buddha Bodhisattva vow in the future, the first degree you. Sakyamuni Buddha is immortal shame predecessor, songs such as the Venerable Chan Lee King is the Buddha of his words, become a Buddha that is exactly the first degree is obtained, such as Chen, this is the problem, the wisest solution to the problem way, how can there be no resentment? I'm sorry this man, I've never dealings with him, was wrong, this concept is the idea of ​​Bono, this heart is the cycle of the heart, not the Buddha heart, Buddha mind blind faith, faith is the general said. Sincerely implemented in phases, that is pure heart, the heart of equality, Ching heart, compassion, heart is absolutely pure from pollution, prosperity, good fortune and decided to not lust, lust if you are polluted, you do not keep silent; adversity bad pratyaya no rage, a rage you did was contaminated. So where is your pure heart repair? Pure heart is nothing more than good times and bad, good fortune and bad pratyaya, where the first repair, in other words, good times or bad is your friendly knowledge of good and evil, are on the edge of their growth, without which good mentor, how can you repair to a clean heart? How do you know your heart is pure?
, all is to increase the upper edge, is the Buddhas and Bodhisattvas of all is, all is good mentor, and we accomplished. If you can appreciate the meaning, you only really can understand and live in a world of gratitude, you will understand. In the realm of pure heart inside honed, equanimity is no exception, compete with a little a little heart, my good, you as me, which was uneven. To tell the truth, then of course you will not be pure injustice, really clean, the heart flat. Not only on the good man, the wicked, the animals, the hungry ghosts, and hell are created equal. Equal focus from where? From the law of all living beings have Buddha nature, if we focus on from the Buddha, the heart is not hard to equal, the sex is equal. Buddha said: See all sentient beings are Buddha, the Buddha, where he had to see? From the Buddha's point of view. Buddha see mountains and rivers the land, plants and trees are also Buddha, where he had to see? From the law of the point of view. With the Buddha Dharma is a sexual, not two, and so was that There are no world out there is a law is not the Tathagata Buddha said that Slovakia is now for me to make, help me become a Buddha, Buddha is to help to help me clean my card was equal enlightenment compassion, if you have this card you will complete ten words Buddha the. Therefore, we use the equality of all sentient beings to see the heart and decided not compete with heart.

Twelve hour health little secret

 Secret 1: be sure to sleep before midnight is 23:00 pm
midnight to 1:00 am the next day, on duty at this time gall bladder, bile is the time of operation and bone marrow. Midnight is the beginning of the body rest and repair, should sleep. Do not stay up late at this time, otherwise it will cause the fire Shangni bile, causing insomnia, headaches, sadness easy to think, and other neurological symptoms.
Secret 2: Chou Shi Chou Shi is to be happy to sleep
1:00 am to 3:00 pm, when the liver on duty, is the time of liver repair. Liver blood and the body can be adjusted to ease the body, so that blood to reconcile, detoxify and eliminate toxins, cleansing the body of work. At this point we should be under the spirit of a happy sleep, so as not to cause excessive blood suppress poor. Chinese medicine:
Secret 3: yin shi yin shi have a deeper sleep
3:00 to 5:00 in the morning, when the lung on duty, operating time breathing. Characterized as Chou Shi innovation in the liver after the blood, fresh blood available to the lung, pulmonary sent through the body. Therefore, ruddy in the morning, energetic. Yin shi lowest body temperature, blood pressure low, pulse and respiration are in the weakest state, the brain blood supply at least, this time on night duty staff easy to go wrong, seriously ill people are more vulnerable to death, we must pay sufficient attention. If you often wake up in the yin shi, the performance was lack of blood, should be addressed. Old man slowly got up early to practice less. Elderly insufficient kidney, if yin shi wake up, you can, such as interest rates seven times to smooth the eagerly die, such as the pharynx is very hard, so seven times, the bait made numerous tongue-chun. 7:00 am, when the large intestine by duty, is conducive to excretion. Mao Shi blood flow noted in the large intestine, the most appropriate at this time a cup of warm water, then go to defecation. Breakfast can be bananas, oranges, apples kind of acidic, high-fiber fruits and vegetables. Mao Shi Do not drink alcohol, or inability to timely liver detoxification, resulting in blood alcohol concentration increased, inevitably harmful.
Secret 5: to eat breakfast chenshi
chenshi are 7:00 am to 9:00 am, when the stomach on duty, must not let it idle. Your stomach have been waiting a whole night, so be sure to get up early to eat breakfast every day, but also to eat some, eat some, and will not get fat. At this point the best conditioning stomach every day, to start the body's power system.
Secret 6: Si Shi Si Shi Li spleen
9:00 am to 11:00 am on duty at this time the spleen, the spleen is the most active time. Office workers are also advised to get up activity, give yourself a glass of water to drink slowly, so that the extent of the spleen is most active; seat when the legs together, squeezing hard inside leg spleen, events big toe, if you have a hunger , but not immediately eat, you can access MODERN MEDICINE pressure to reduce gastric acid secretion. Splenic function is good, like digestion and absorption, like the quality of the blood, so rosy lips, or lip white or dark purple.
Secret 7: noon noon is the most suitable rest
11:00 to 13:00 am, when the heart by duty, is raising the heart of time. Heart qi to promote blood circulation noon, should repose, Yang Qi, the raising of tendons. To maintain the ease of mind at this time, proper rest or nap after lunch, but not more than 1 hour nap, otherwise it will cause insomnia. Up after moderate exercise, in order to facilitate blood to clear the whole body, enhance the functional activity of the heart.
Secret 8: digestion and absorption is not the most productive time is not when
13:00 to 15:00, when the small intestine by the duty. Voicing can be divided into the small intestine, the bladder will be included in liquid water, the dross into the large intestine, the essence of the input to the spleen. So lunch should be finished before 1 pm, so the small intestine before they can be the most productive time of their energy absorption of nutrients. Buddhism also has
Secret 9: GENOTYPES drink plenty of water voiding
GENOTYPES is 15:00 to 17:00, when the bladder duty. Bladder storage water liquid and fluid, and excess fluid out of the body water, body fluid in the body circulation. At this point the most suitable drink plenty of water, water is the most important time of day, time urination, this time the most suitable weight loss tea oolong tea or the crowd. The most sober mind this hour, memory is best for work and study.
Secret 10: After work to rest
shi shi is 17:00 to 19:00, when the kidney on duty. Kidney and reproductive organs of the fine essence. The birth of the kidney, kidney essence stored in the shi entered the stage. SHEN Shi low grade fever is a major blood injury. Because the work is completed at this time is the time to be a short break, it is not appropriate fatigue. Impotence patients can massage the kidney at this point, the effect is most obvious. Commute ten toe grip action do more exercise enough yin, foot Sanyang, to stimulate Yongquan, which is achieved through kidney method.
Secret 11: Xu Shi
Xushi to maintain a good mood in the afternoon from 19:00 to 21:00, when the pericardium on duty, once again increase the power of the heart. the heart in good condition. To maintain a good mood at this time, dinner should not be too tired too, after the meal to rest; exercise the best way to walk, not strenuous exercise, or easy to insomnia. If at this time at home, can clap his hands with open arms about conditioning pericardium. Pericardium and the brain at this time is active time is the best time for reading, but also the day when the heaviest weight.
Secret 12: Hai Shi break gave birth rate
Haishi sleep is 21:00 to 23:00, then triple burner duty. Triple burner body in charge of all gas, is the main route of human blood to run, but also the largest of the six fu organs. If people sleep in the Hai Shi, Lotus can recuperate, the body is very useful. Edema were not easy to drink plenty of water before going to bed. Ba Duan Jin to do what the first action.

The interface with the real game

 My game and reality in record exports, but constantly hurt themselves big Pikairouzhan . I choke back the pain of heart to open QQ Tang saw 400 come , half of the game, brothers and friends , half the people living in the most familiar , and gradually they have some who , I almost forgotten. I used invisible on the line , no longer talk to them , talk about my life , my game and any .
take care of those who said that I would care about my people I do not know that I stay away from them , or they stay away from me.
grew up with those who said to the children , do not know Da quietly in the wind after the run out of my sight , or I was also never did keep up their pace.
I am no longer practicing calligraphy and painting, not of tactics, I can still quiet acceptance of everything, I kept switching the reality and the game , constantly switching the joy and pain.
is not it, wandering in the game too long , and I get back to reality ?

① breakfast is really important to teach you how to eat the young 20 -year-old ② fasting for 11 kinds of food unfit for human consumption do not eat again hungry ---- ③ 12 kinds of food to take awa

 Girl want to have a young body and face the need for such food. To help you 20 years younger, so with food, so that movement, including your slim figure.

1, early morning wake up to eat more food faster

This is a crucial part of burning fat. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.

breakfast wake up faster, to increase metabolism to the faster speed. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.

2, no time to eat breakfast, go to work empty-handed

not too late to eat breakfast if you should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of

3, and children as a day to drink three glasses of milk yogurt

woman, than those who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.

4, will get fat

sleep the next night, it is also unable to stop on the soap opera, you have to say to yourself: their own kind of pressure. 5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a day, weight 6-8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.

5, honey, a loyal defender of human cells

bread coated with honey is not your favorite breakfast? may wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.

6, stop motion

the daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, a half-hour walk after dinner, will increase the rate of metabolism of a times. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.

7, catering to a broad rather than fine

latest scientific research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process The best play the role of catalyst fat consumption.

scientists on subjects of insulin index was observed to study the process of cellulose in the weight-loss role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those consumption of processed starchy foods to consume 80% of the calories, fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.

8, five minutes to completely relax

When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!

9, add more water before a meal after meal after meal before eating

should add a lot of water. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.

10, who wants brain food for thought

spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.

appropriate snacks to eat sunflower seeds and other snacks are cosmetic effect

MM handbag fashion regulars. Do not blame them greedy, in fact, appropriate to eat snacks on the health benefit from it greatly.

sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is in our daily diets of the more lack of vitamins. Eat more peanuts, will help control lip, itchy red eyes, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Vitamin C content of dates is very rich, if the lack of dietary vitamin C, people will feel fatigue fatigue, and even scurvy. Fig promote blood circulation. Figs contain a chemical similar to aspirin can thin the blood, increasing blood flow to the brain blood supply adequate.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes and substances, food can be assured of proper blood flow, it is full of energy, radiant.

candy sugar, calcium, appropriate to supplement the brain energy consumption, it is Hale, the skin moist.

sesame paste with black hair, conditioner, nourishing the power, can prevent gray hair, hair loss, so beautiful glossy black hair.

raisins have Qi, blood, Yuet Yan of the benefits. But pay attention to hygiene.

citrus, oranges, apples are rich in vitamin C, can slow down or block the synthesis of melanin, whitening skin.

to the detoxification of the body but had to eat

mention the In fact, to really want to

experts pointed out that the normal metabolism of the body to complete the human body can produce purse.

detoxification, or by the most secure and reliable function of the body's own balance, relying on good daily habits, science diet, adequate sleep, relaxed state of mind, and moderate exercise.

Niu Yan pointed out that to stay away from , white radish, carrots, leeks, bananas, etc.; drink plenty of water.

can take the appropriate food toxins:

blood tofu can take the body of harmful metals. Animal blood plasma protein in the body after digestion in the stomach acid and enzymes break down, producing a bowel detoxification and lubricating substances may be harmful intestinal invasion of a chemical reaction of metal particles, take them out of the body.

eat green beans can be washed away by the body's pesticides. Pesticide residues on fruits and vegetables into the body, is not easy to break down the body's digestive enzymes, and green beans but it can react with these harmful substances, take them out of the body. Therefore, raw fruits and vegetables love friends, the best drink after a meal or a bean soup mung bean porridge. In addition, the bean can control food poisoning.

kelp can stick away radioactive material. Kelp can promote glial elements along the body of radioactive material excreted in urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate were able to slow the intestinal absorption of radioactive strontium. Thus the role of the sea with the prevention of leukemia, and cadmium into the body but also excretion. Therefore, regular use of computers, electrical appliances, mobile phones modern people can eat more kelp green bean soup, get double the effect of detoxification.

celery to filter body wastes. Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. Therefore, usually sports a small, poor digestive city people, adds to the growing point can celery soup, celery cut into small pieces is to put the porridge which usually drunk with drink. Also available in virtually enhance the detoxification effect.
But what if the catch something to eat, eager to fill his belly is very harmful to health, because some food is not fasting food, otherwise would lay hidden dangers to your health.
1. Persimmon contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
2. Beverage fasting state, a variety of frozen food binge will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of disorders of enzymatic reactions, induced gastrointestinal diseases. In the women also make menstruation occurs during menstruation disorders.
3. Banana bananas have more magnesium, fasting bananas will make the body a sudden increase in the destruction of magnesium in human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.
4. Hawthorn contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5. Milk milk contains large amounts of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
6. Sugar 7. Yoghurt empty stomach yogurt, yogurt's health benefits will decrease, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.
8. Sweet potato Potato contains tannin and gum, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort. 9. Tomatoes contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
10. Orange contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
11. Milk this food contains large amounts of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
12 kinds of food to take away your excess fat mad

Normal diet clearly some people, but why excess body fat is it? The answer lies in the food, some foods you eat then less will only encourage your body fat, while some food that you eat more, but also just scrape off the water in your body!

1, oat:

with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2, Corn:

rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene etc., is also rich in fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methyl trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seeds, add a little sugar Gorgon Gong Zhu.

5, seaweed:

known as Seaweed with its low-calorie, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.


6, Tremella:

Tremella obvious lipid-lowering and antithrombotic effect.

7, potatoes:

strong lower blood cholesterol, maintaining blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as

8, celery:

contain more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, triolein is also very effective.

10, Hawthorn:

to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.

11, chrysanthemum:

function of lowering blood lipids, with stable blood pressure. Adding a little daisy in green tea, have a good cardiovascular health.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.

Poor little goldfish

 Telling the truth, I am feeling very good recently !
day before yesterday, me and Fifi to go back , visiting the bird the fish market , see the cute little goldfish , we bought a one . Flattered back to school , ready to take it off the night possessor of them , my piece even dead! We guess the result is that schools can not be directly used for fish culture water , should be sun drying , otherwise the water simply can not meet the two fish of oxygen ,
Yesterday, I learn , the drying of the two cups Water, then down and bought a small goldfish back. Think that this time should be no problem! Results After a night , and died ~ ~ ~
buy a dead one , buy two pair of
do the authors is dead I do not fish for it? Or , the fish is not suitable for me?
hey bought it also can be a beautiful fish tank , which , it can only be used to put some life things do not
Fortunately, bought back the time, with Cell phone photo shot point , and now used to make remember it

hey, my poor little Red Riding Hood , my poor meatball.

Zhu Xian Lian device ridicule

 Errors:
1) after the failure of the infusion. After the success of the infusion.
2) refining the device after the failure of a small wooden spears. After the success of mixing device on a small wooden spears.
3) someone said that on completion of 10 to 9, someone said that on 20 to 10. I Pooh! You are so strong you would put your career as a mixing device, you can buy a year down the Audi A6L 2.4.
4) someone said that too hard, I finished the dozens to 5, with 6 old failures, or up to 7, 8 on the old failed. = Normal. Everyone has had a similar situation. This is the perfect design.
thinking:
1) Why in the world before the mixing device 牛逼 powerful people who did the voice slowly? Because of his success is his world, his failure behind the failure to directly unplug the power to delete his game.
2) Why is there always a few days to see the world, all of a sudden someone said, practicing the 3 4 +8 equipment, an excitement! Because he had no way to luck, luck can come in 500 million. What do you think?
3) Why do you sometimes have inadvertently perfusion perfusion wooden spears to 10, or the Wooden Sword Wooden Sword refining device reaches 10 or 9? Because at that time you luck, but you waste in the garbage on the. Pass out.
fool can think can understand the point you do not understand:
1) refining device regularly? You said that possible? You always think twice possible? To be impossible. Perfect it is not foolish enough to open the game on a business.
essence: This is your turn Pooh
1) irregular mixing device, but fortunately value. 3 told you think that time is your lucky values. Day of each week to try you in that hour, you will find the number of times a lot of your success.
2) to grasp when you're lucky on your equipment.
3) boring day to take the wooden spears mixing device division, where to find you're lucky, that time period. You always find a certain day each week. RP you a really good two days.
heart comfort:
when you think you can last on! Fail --- that is normal. Success that is your self-confidence ---! Your high-handed! You deserve it!
Gambling need your courage need your domineering need your capital. Timid you still honestly hang up. Gambling is not for everyone's.

Hope and despair coexist

 Love her on her best ~ ~ I think I can give a good loss this moment , I promise ~ 1 week ~ said to be a very short time to go ~ I'm speechless in the face of changing the future ~ without Made to face their own ~ Thank you, those who care for my people ~ if not ~ the ~ day girl, think about him? that happy people can be funny laugh obediently ~ ~ There is an old legend before the person was born ~ Used to be a meteorite fall from the sky was split in two ~ ~ and a woman in my entire life searching is to is to find the best half of his good luck ~ ~ can I find a treasure ~ I did not know when their The moment ~ she has lost the kind of color you love your pain suffering lost ~ ~ I love you bud ~ ~ I'm sorry my mistake , I get it ~ can you still care? needs?

Speaking of the latest and most complete game the local NDS download ( Continued and NO.2)

 Iraq story. series features directly on the touch screen will be cut in half the screen, or hanging on the screen by hand directly down the center of the stone, etc., can be used not only against the enemy, or solve the puzzle of some authorities the necessary means. games inherited the original screen console version of broad-brush style of American comic books, characters, give a rough debut yet lovely feeling, but also very detailed descriptions of the scene, and also full of the taste of American comic books, The theme is very consistent and games. When the player hit the enemy control of Joy by kicking the explosion effect and when an enemy flying around the metal screw is reflected strong comic style of the game. inherited the Capcom action game play feel good tradition, the player controls Joey to punch, kick, jump, and other action is very smooth, without any sense of dragging its feet, and the various moves of the law was not difficult, either novice or old players can be quickly familiar with the operation of the game and find a sense of rhythm. game elements added to the growth, the player can use in the research process has been the V-point to improve the capacity and Joey purchase a variety of new moves, complete the level obtained The higher the evaluation, the V-point can be the more, Joy would like to strengthen the capacity of all depends on which side the player of their choice. this for Joey's sister Jia Simin also beautifully and has wonderful performance.
Chaquan exchange, to become good partners. through the streets of the shops to buy props, props arranged to collect the small house of personality, the game appeared in more than 250 items.
in their own small home can also put some coax Chaquan small toys, such as slides, toy cars, Trojan horses, swing clocks and the like. In addition the game also prepared 18 kinds of simple, fun mini-games, no matter when and where can come play.
action, the occupation of positions in a variety of campaigns among defeating the enemy.
the NDS version of this new work, will fully exploit the dual screen and touch operation, will provide a simple intuitive operation, and to facilitate two- battlefield and auxiliary information display screen, and supports wireless network online play against.
game included with IQ, JN, KR, UA, RS, GR, etc. more than 6 350 species of Communist weapons, and the fictional Middle East country for the IQ background, the player will play deal with the local rebel forces and the United Nations multinational peacekeeping force's neutrality between the mercenary forces funds, and strengthen the armed forces.
similarities and differences between the screen, this screen as well as allow players to fight prompted the various parts of the screen out of the play. on the screen will represent the complete picture, the picture of the various components scattered throughout the next screen, players can Click onto the touch screen corresponding to the location of these components together. There is also a traditional puzzle game allows players to spell out the various puzzles module complete picture on the screen. According to a different degree of difficulty is divided into nine, 12 and 15 three. Another is to make players constantly moving up and down the screen from left to right two screens to find the error. the number of correct answers according to the player, the game will give players a sense of direct power, concentration, discernment, discretion , memory and other aspects of the right brain index.
this for the multiplayer mode is also divided into a variety of games are played. In game, in this mode, the player immediately after the discovery of a mistake to classify it, and then immediately passed to the next person in the NDS screen in the transfer process will gradually become a large bomb, the bomb exploded in the hands of who that is, who failed. > sale.
rules, players get quite a lot of love.
The scheduled launch of the new and left for the Rainbow Island, Rainbow Magic with arm myself against the devil and La are.
NDS games up and down the two images using a vertical scroll bar manner, the present generation to produce a change before the rainbow to climb up when the pedal way, players will take the bubbles float up and use NDS touch strokes to counter the enemy out of the rainbow, rainbow-specific and can play a different effect, surrounding a circular rainbow can be the enemy, the enemy can be a rainbow triangle inhalation, and the stylus will be down. In the l outbreak of r meters are full time, and enter the burst mode, draw five-pointed star-type rainbow to a full screen display powerful magical attacks.
the main reasoning (such as Kindaichi), the relative is the social faction (not obvious in the animation industry like this, Conan barely be considered). reasoning as to TOUCH the NDS game, it will bring a new sense of how to do? the operation will utilize the unique function of NDS, will use the microphone and touch screen to solve puzzles one after another, to the players before the text in a different class of a new sense of adventure game.
> This is faithful to the original section of the game, Nintendo did not let us down. see the familiar horsepower Austrian brothers you can not help a child move ~ ~ ~ ~ first contact of the game is But > Log in Nintendo's new handheld Harvest Moon series of new works. manufacturers MMV is a more casual pieces such good level of production of the game, since the Harvest Moon series debut and has been in the home console on multiple published works. lighthearted game style, a unique way to attract the majority of game players, especially female players. away from the hustle and bustle of downtown, in the outskirts of their own party cultivated farmland, raising a few pigs lamb should be a lot of city people's desire to it, just for Harvest Moon series meet people's spiritual needs in this area. Today's game makers have used the gorgeous sound and light and color effects, twists and turns moving the script to compete for market, there is nothing this game is its superior picture captured the elegant style the hearts of many players.
the stage will be the same for NGC version of debut, the series debut in the role of some well-known also full debut, fans of the series will feel warm.
version supports wireless two-line, requiring only a single card for multiplayer; perfect touch screen control system, directly on the touch screen can be selected; and increases the zookeeper and closely related to the real story; and double war mode .
FATE jointly issued the surgery action game, the game name in the a symbol for the medical.
game in which players will play with Qi (Ange) together with a variety of lesions or parasites fight. the game provided by the NDS touch screen and microphone input voice input, to simulate a variety of surgical operations, such as cutting, sewing, injection , guidance, etc., and to encourage patients to use speech input will to live.
players will encounter a variety of cases, have to struggle with death, within the time limit in accordance with the requirements of the game to complete a variety of surgical operations to save the patient. This game is not to simulate actual surgical procedure for the purpose, so the game's description on the surgical procedure and not the true picture to show, but to simplify the image to show through.
With the development of the plot, male and female blood and love is also a large proportion of emotional drama like this new type of game not to miss.
APEX Chinese group

you want to know the mysteries of magic? Nintendo and Co., Ltd. Te ー ン ヨ co-produced this You excel at an early date a magician.
CPC game contains up to 14 types of magic shows, including the crystal card divination, Incredibles prince, two candles, magic eye, the magician's command, and so, players can According to the game prompted several retrograde to operate, develop the ability to perform magic, even beginners can easily get started.
Version
APEX Chinese group action puzzle game completely utilize their own minds. transplanted to the DS on, the game will be an additional new model, not only will not the enemy, there is no time limit, allowing the player a good line of research, then moved to the main game mode do the same; increase in difficulty for master's NDS's function, from the Northeastern University professor Ryuta Kawashima Supervisor in person to answer, including text recognition, voice recognition, calculation, pronunciation and other problems to exercise brain and a unique vertical display rotated 90 degrees counter-clockwise approach to the operation , the game also added some very interesting questions. the game with touch pen can be all of the operations. and some of the problems the game also requires players to answer through a microphone in a flash on the screen display of text or images to complete. games We also measured the brain ages, and recorded every day, this game requires a certain base for the Japanese players.
FF3 joint Chinese group

This version is the U.S. version of the joint Chinese group-based localization, the above PGCG finished Japanese version is finished, and the two in addition to the archive is not universal, finished quality are number one, you can download according to your preference.
ndsbbs Chinese group
GX Wizard calls a variety of elves, the elves will play against the card of great help in giving players.
as will correspond to the debut, greatly enriched the strategic battle cards. before the wide acclaim in the dual-screen display (the screen display cards on the screen shows call the monster) will be more force in the force for. In addition, the game also increased The new facelift systems that meet certain conditions that can get new clothes, a rich species.
and before the same for the same corresponding to the Wi-Fi Connection, to support their nationwide wireless Gi FANS online game. Also, This will also be made with the previous film.

Palestine Temple, the world's largest building-block game hardest _ _ Vaccaria Sina blog

Pakistan is the 11th century Temple of the King Chenla Tuo Ye Diego excellent multi Bamo II (Udayadityavarman II, reigned AD 1050-1066) built in 1060. Pakistan is a temple dedicated to Lord Shiva Temple of the King , which is located 200 meters northwest Bayon, close to the southern wall of the Royal Palace.
According to information on the Palestinian side at the time of the whole temple is the center of King City, pyramid-shaped. The whole temple pedestal total of 5 layers, in 1,3,5-layer on the platform have a closed corridor, corridors and corners are four sides of the central tower. In layer 5 on the platform has a height of about 50 meters of a copper wrapped a huge stone tower, height ratio In the southeast of the Bayon central urn is even higher. copper tower symbolizes the highest point of the center of everything in the universe, that is Mount Sumeru.
but now can not see the Palestinian side of the Temple, the magnificent panorama of the year, these have all collapsed three platforms, visitors can only see in the distant approaches to the maintenance of the Palestinian side is temple picture, the first two closed corridors also saved more comprehensive, third floor corridor, only one wall is still relatively complete The AS.
France from Cambodia in 1960 to help repair Palestinian Temple, when the collapse of archaeologists thousands of pieces of all the stone number, trimmed, placed in front of the temple's open space, hope to put together a little bit up. However, Repair work began not long after the civil war broke out in Cambodia, the Khmer Rouge regime in Cambodia in 1975, came to power, off the French experts to help the French massacre of Cambodians repair sites. Sadly, the current number of written information these stones in the 90 After the early restoration of order had been missing in Cambodia, all the stones of the number have lost their meaning, and now the Palestinian side but also from France temple restoration, but it has become the world's largest building blocks of the most difficult game.
Temple in Pakistan positive facade East, into the East Gate, in front is a long, by about 1.5 m high circular stone pillars stand up and approach roads, about 170 meters, to guide the two sides of the pool, this layout a bit similar to Angkor.
the middle of a cross-shaped pavilion site.
Temple, now the Palestinian side is a large site, still under the French engineering team to help repair. But look, over almost three platforms are built with a new stone in the.
can visit the Temple of the current Palestinian side is a step in front of galleries and piles of boulders of the puzzle are waiting for ... ... perhaps, thousands of pieces of stone that can only lie in front of the temple forever square, and only as a once glorious and turbulent modern witnessed.
number of these stones have become meaningless letters combined with figures of the.
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